Delaney Rowe has emerged as a vibrant force in the entertainment world, captivating audiences with her razor-sharp humor on TikTok and her budding acting career.
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Born on September 8, 1995, in Boise, Idaho, Rowe, now 29, has become a household name, not only for her viral comedy sketches but also for her high-profile romance with The Office star B.J. Novak.
Confirmed as a couple in April 2025 by Audition Centre Website (B.J. Novak and Delaney Rowe Are Dating), their relationship has sparked widespread interest, blending TikTok fame with Hollywood charm. From her Idaho roots to her Los Angeles spotlight, Rowe’s journey is one of creativity, authenticity, and resilience.
From Boise to TikTok Stardom: Who is Delaney Rowe?
Delaney Marie Rowe grew up in Boise, Idaho, where her passion for performing arts took root. Inspired by the 2004 film Confessions of a Teenage Drama Queen, she regularly performed at the Idaho Shakespeare Festival, honing her acting skills.
Her supportive family encouraged her dreams, setting the stage for her move to Los Angeles. There, she earned a BFA in acting from the University of Southern California School of Dramatic Arts in 2017 .
While auditioning, Rowe worked as a restaurant hostess and later as a personal chef, cleverly securing clients by distributing flyers that falsely claimed culinary school credentials.
Rowe’s big break came in 2020 when she began posting comedy sketches on TikTok under the handle @delaneysayshello (Delaney Rowe TikTok). Her first viral video, a parody of the “absolutely insufferable female lead of an indie movie,” struck a chord with millions, showcasing her talent for cringe comedy.
Today, with over 3 million TikTok followers and 1 million on Instagram, Rowe is a digital powerhouse, signed to United Talent Agency and recognized for her roles in films like The List (2023) and The Everything Pot (2024).
Mantra to Social Media Success: Authenticity and Wit
Rowe’s meteoric rise on social media is rooted in her authentic and relatable content. Her content creation journey began as a creative outlet during her acting pursuits, but it quickly became a career-defining platform.
Her sketches, which she writes, performs, and edits herself, parody media tropes like the “Manic Pixie Dream Girl” or “female characters written by men.”
This unique blend of humor and social commentary has resonated with audiences, earning her a cult following .
What sets Rowe apart is her ability to infuse everyday scenarios with Los Angeles quirks, making her content feel both personal and universal.
Her videos often explore friendships, relationships, and pop culture, striking a balance between satire and relatability. “I’m not trying to be cringe. I’m trying to be authentic, and then hopefully that induces discomfort,” Rowe told Vanity Fair (Delaney Rowe Isn’t Trying to Be Cringe). This mantra has fueled her success, leading to brand deals with fashion giants like Acne and Gucci.
| Aspect | Details |
|---|---|
| Platform | TikTok (@delaneysayshello), Instagram (@delaneyrowe) |
| Content Style | Cringe comedy, media trope parodies, relatable humor |
| Follower Count | 3M+ on TikTok, 1M+ on Instagram (as of 2025) |
| Key Achievement | Signed with United Talent Agency; viral video with 20M+ views |
| Brand Collaborations | Acne, Gucci, among others |
What is Delaney Rowe Known For?
Delaney Rowe is primarily celebrated for her TikTok videos, where she masterfully parodies character stereotypes found in films and TV.
Her viral sketch about an indie movie protagonist garnered over 20 million views, cementing her status as a digital creator.
Fans praise her for capturing the nuances of cringe-worthy characters, with comments like “Oscar-worthy performance” flooding her posts.
Beyond social media, Rowe is an accomplished actress with credits in short films like The Wine (2020) and The Drone (2019), as well as feature films like The List (2023).
Her background in theater and formal acting training has given her a versatile skill set, allowing her to transition seamlessly between digital content and traditional media.
She’s also known for her engaging dinner parties, which have become a notable aspect of her public persona.
Delaney Rowe’s Net Worth in 2025
While Delaney Rowe’s exact net worth remains undisclosed, her financial success is evident through her social media earnings and acting roles.
Estimates from 2025 suggest she earns between $54.7K and $76.9K monthly from TikTok and Instagram through sponsored posts and brand partnerships.
Her collaborations with high-end brands like Acne and Gucci further boost her income. Additionally, her acting projects and potential book deal (she’s been in talks to publish personal essays) contribute to her wealth.
Based on these figures, Rowe’s net worth is likely in the range of several hundred thousand dollars, though this is speculative without official confirmation. Her ability to monetize her digital presence and diversify her career underscores her financial acumen.
| Income Source | Estimated Earnings (2025) |
|---|---|
| TikTok/Instagram | $54.7K–$76.9K monthly (sponsorships, brand deals) |
| Acting Roles | Variable (films like The List, The Everything Pot) |
| Brand Partnerships | High-value deals with Acne, Gucci, others |
| Potential Book Deal | In discussions for personal essays, amount undisclosed |
Family Background and Past Relationships
Rowe hails from Boise, Idaho, where her family played a pivotal role in nurturing her artistic talents. Her parents supported her early interest in acting, encouraging her participation in local theater productions like the Idaho Shakespeare Festival.
While specific details about her parents or siblings are scarce, their encouragement laid the foundation for her career. Rowe has shared anecdotes about performing tap dance routines for her parents as a child, hinting at a close-knit family dynamic.
Regarding past relationships, Rowe maintains a private personal life, and no public information exists about previous romantic partners. Her focus has largely been on her career, with no reported relationships prior to her current one with B.J. Novak.
How Did Delaney Rowe and B.J. Novak Meet?
The precise circumstances of how Delaney Rowe and B.J. Novak met are not publicly documented, but their first known public appearance together was on November 23, 2024, at The Official How Long Gone After Party at The Standard in New York City.
A month later, they were spotted at the Bowery Hotel, fueling romance rumors. Given their shared connections in the entertainment industry—Novak as a seasoned actor and writer, Rowe as a rising digital star—it’s plausible they met through mutual friends or professional events.
Their relationship was officially confirmed in April 2025, suggesting a connection that deepened over months.
Relationship with B.J. Novak
Delaney Rowe and B.J. Novak, aged 45, are a confirmed couple, with their romance making headlines in April 2025 . The pair, who share a 17-year age gap, have been linked since late 2024, with sightings at New York City hotspots sparking speculation.
A viral X post on April 27, 2025, with over 3.5 million views, brought their relationship to wider attention, expressing fans’ surprise and excitement.
Novak, known for his role as Ryan Howard on The Office and his private personal life, has previously been linked to Mindy Kaling, with whom he maintains a close friendship.
Rowe and Novak have kept their relationship low-key, neither publicly commenting on it, but their joint appearances suggest a serious connection.
Fans of The Office have expressed mixed reactions, with some disappointed over Novak’s move away from Kaling, while others celebrate the TikTok-Hollywood crossover.
The Future for Rowe and Novak
Delaney Rowe’s star continues to rise, with her TikTok fame opening doors to acting roles, potential book deals, and high-profile brand partnerships.
Her relationship with B.J. Novak adds a layer of intrigue, positioning her as a bridge between digital and traditional entertainment. Whether they collaborate creatively or keep their romance private, Rowe and Novak are undeniably one of 2025’s most fascinating couples.
Rowe’s journey—from a Boise theater kid to a TikTok sensation dating a Hollywood veteran—is a testament to her talent, hustle, and authenticity.
How much does Delaney Rowe make from TikTok monthly?
According to estimates, Delaney Rowe earns between $54.7K and $76.9K monthly from her social media platforms, including TikTok. These earnings come primarily from sponsored posts, brand partnerships, and her content’s engagement on TikTok and Instagram.
What is Delaney Rowe’s mantra to social media success?
Delaney Rowe’s success on social media is rooted in her authenticity and wit. She focuses on creating relatable content that resonates with her audience by parodying media tropes and infusing humor into everyday scenarios. Her unique ability to blend satire with social commentary sets her apart, making her content both personal and universally appealing.
What is known about Delaney Rowe’s past relationships and family background?
Delaney Rowe was raised in Boise, Idaho, by a supportive family that encouraged her passion for acting from a young age. She often performed at the Idaho Shakespeare Festival and has shared stories about her close-knit family, though specific details about her parents or siblings are not public. Regarding past relationships, Rowe keeps her personal life private, and no information is available about any previous romantic partners.
