My Kitchen Rules (MKR) 2026 is officially casting!
If you and your teammate have the flavour, story and chemistry that Australia will fall in love with, this guide will help you submit a powerful, standout application.

This article covers:

Never Miss Your Chance to Audition!

Join our WhatsApp Channel for exclusive casting calls and audition alerts!

Join Now

How to Apply for My Kitchen Rules Auditions 2026?

Applying is simple — but competitive. Follow these steps carefully:

1. Apply Online

Applications are submitted only through the official casting portal powered by MyCastingNet.

2. Apply as a Team of Two

Your relationship must be genuine:

• siblings
• friends
• cousins
• partners
• co-workers
• relatives

3. Complete the Application Form

The form is long — producers recommend finishing it in one sitting.
Your details save automatically page-by-page.

4. Upload Required Photos

You MUST upload:

• 1 recent photo together
• close-up photos
• full-body photos

5. Upload a Video (Optional but Highly Recommended)

Your audition video can massively increase your chances.

6. Submit Early

Earlier submissions get prioritised for review.

Eligibility Requirements for MKR 2026

To qualify, you must:

✔ Be 18 years or older
✔ Apply as a 2-member team
✔ Be an Australian citizen or permanent resident
✔ Be physically able to participate
✔ Have strong teamwork and personality
✔ Be available for 5 weeks to 3 months
✔ Agree to medical checks, background checks & drug tests
✔ Sign all MKR agreements & releases

Producers may disqualify any applicant at any time.

What You Need to Apply

✔ Required

• Team photo
• Individual close-up photos
• Full-body photos
• Completed application form

✔ Optional (Highly Recommended)

• 3-minute audition video (under 50MB)
  Formats: MOV, AVI, MP4, MPG, WMV

My Kitchen Rules 2026 Application Questions — Explained

These are the key questions producers use to understand your:

• personality
• cooking style
• relationship dynamics
• humour
• emotional story
• on-camera potential

Below are the main categories + tips.

🔶 Personal Details

Both teammates must provide:

• name
• age
• contact details
• social media
• occupation
• city & state
• relationship to teammate

✔ Make sure both teammates give consistent information.

🔶 Cooking Background Questions

Examples:

• What does cooking mean to you?
• Who taught you to cook?
• What dishes best represent your style?
• Do you cook professionally or as a hobby?
• Any special diets or allergies?

🔶 Tricky MKR Personality Questions (With Sample Answers)

1. What does cooking mean to you?

Sample Answer:
“Cooking is connection. It brings our family together and allows us to share culture, stories and comfort through food.”

2. Describe your relationship dynamic.

Sample Answer:
“We argue, we laugh and we compete — but we always support each other. Our dynamic is chaotic but balanced.”

3. Why should your team be part of the show?

Sample Answer:
“We bring authenticity, humour and bold flavours. We’re relatable Aussies with a story worth sharing.”

4. Name five dishes you want to learn but can’t cook yet.

Sample Answer:
“Beef wellington, laksa, classic soufflé, ramen from scratch, and tiramisu.”

5. Who taught you to cook?

Sample Answer:
“My grandmother taught me patience and flavours — her skills still guide every dish I make.”

Your 3-Course Instant Restaurant Menu (Important Question)

The form requires:

• Entrée
• Main
• Dessert

Example Menu:
Entrée: Crispy prawns with chilli-lime aioli
Main: Slow-cooked lamb shoulder with herb couscous
Dessert: Chocolate lava cake with raspberry coulis

✔ Choose dishes with complementary flavours
✔ Show cultural roots + technique

Audition Monologues for MKR 2026 (Ready-to-Use)

Below are powerful monologues that showcase personality, authenticity and on-screen quality.

Monologue 1: The Warm Family Duo

“Hi MKR! We’re cousins who grew up in a home where food isn’t just cooked — it’s celebrated. We argue, we laugh, and we bond over flavours that run through generations. We’re here to bring heart, heritage and humour to the MKR kitchen.”

Monologue 2: The Opposites Attract Team

“I’m the organised one — he’s the tornado. But together? We create magic. Our styles clash in the best way possible, turning chaos into creativity. MKR, you’ve never seen a duo like us.”

Monologue 3: The Emotional Story

“We’re mother and son. Cooking helped us rebuild our family after a tough time. Every dish carries love, healing and memory. We’re here because food saved us — and we want to share that with Australia.”

Full 3-Minute Audition Video Script (Highly Effective)

Use this structure:

🎬 INTRO

“Hi MKR! We’re [Names], aged [x], and we’re [relationship].”

🎬 WHY WE LOVE COOKING

“We cook because it brings our family and culture together. Food is our creative outlet and our love language.”

🎬 WHY MKR SHOULD PICK US

“We’re bold, real and passionate. Our flavours are big and our personalities even bigger. We’ll bring entertainment, emotion and heart to the show.”

🎬 TEAM CHEMISTRY

“She’s the perfectionist, I’m the risk-taker — but our teamwork turns every cook into an adventure.”

🎬 OUR SIGNATURE FLAVOURS

“We specialise in modern Aussie-Asian fusion. Our favourites include smoky tandoori salmon and coconut chilli prawns.”

🎬 CLOSING

“MKR — if you want spirit, spice and unforgettable stories, we’re your team!”

Photo Guidelines for MKR 2026

• Wear solid colours
• Use natural lighting
• Avoid cluttered backgrounds
• Include at least one smiling photo
• Include close-up + full body
• Show your chemistry

Video Guidelines (Technical)

• Record in landscape (horizontal)
• Use rear camera for best quality
• Film in natural light
• Use a tripod
• Keep background neat
• Avoid noise
• Speak clearly
• Show energy + personality

Avoid:
❌ background music
❌ portrait mode
❌ stiff or scripted delivery
❌ over-editing

Winner Trends: What Past MKR Champions Had in Common

A study of past MKR winners shows clear patterns:

⭐ 1. Strong Food Identity

Every winner had a clear signature style:

• Greek
• Italian
• Lebanese
• Modern Australian
• Asian fusion

⭐ 2. Big Team Chemistry

They balanced each other:

• one calm, one fiery
• one technical, one creative

⭐ 3. A Signature Dish

Winners always had a standout dish judges remembered.

⭐ 4. Emotional Backstory

Viewers connect with:

• heritage
• family stories
• cultural roots
• personal struggles

⭐ 5. Pressure Handling

Winners stay composed under stress.

⭐ 6. Strong Plating Skills

Modern MKR demands visually stunning dishes.

Past Applicant Reviews (What Former Applicants Say)

These insights come from public forums, interviews, and online applicant discussions:

⭐ 1. “The video matters more than the written form.”

Personality beats perfect grammar.

⭐ 2. “They want high energy, not perfect cooking.”

Entertainment value matters.

⭐ 3. “Relationship chemistry is everything.”

Casting loves natural banter.

⭐ 4. “Good quality photos get immediate attention.”

Presentation matters.

⭐ 5. “Apply early — callbacks come faster.”

Earlier = better.

⭐ 6. “They DO look at your social media.”

Keep profiles authentic and positive.

⭐ 7. “Long answers really help.”

Show depth, not one-line replies.

Final Tips to Stand Out in MKR 2026

✔ Be authentic
✔ Show your bond as a team
✔ Share your food identity clearly
✔ Keep the video lively
✔ Highlight cultural roots
✔ Add humour + warmth
✔ Upload high-quality photos

If you can showcase personality + food passion + chemistry, you have an excellent chance.